INTRODUCTION TO MEDITATION CLASSES

INTRODUCTION TO MEDITATION CLASSES

Thursday 16th at 6.45pm (straight after Kylie's Yoga classes)

WHERE: On The Lawn @ EXMOUTH YACHT CLUB

COST: FREE

Mindfulness & Relaxation Meditation
( This month Metta (Loving Kindness Meditation)

“EVERYONE IS WELCOME”

These classes will be run along with Buddhist standards, that being FREE.

If you would like to join and have any questions please email me at dhammarato@gmail.com.

Best just to come!
As were all beginners along this path to enlightenment.

Please bring a cushion or blanket to sit on and wearing loose clothing.

Boundless Metta
(loving kindness) Darryl

Never Give UpHave Fun