INTRODUCTION TO MEDITATION CLASSES
Thursday 16th at 6.45pm (straight after Kylie's Yoga classes)
WHERE: On The Lawn @ EXMOUTH YACHT CLUB
Mindfulness & Relaxation Meditation
( This month Metta (Loving Kindness Meditation)
“EVERYONE IS WELCOME”
These classes will be run along with Buddhist standards, that being FREE.
If you would like to join and have any questions please email me at firstname.lastname@example.org.
Best just to come!
As were all beginners along this path to enlightenment.
Please bring a cushion or blanket to sit on and wearing loose clothing.
(loving kindness) Darryl